Weigh In record (no journal entry) for 01 May 2019
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1676 kcal
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Fat: 67.30g | Prot: 55.51g | Carb: 215.46g.
Breakfast: Caserecce, Nature's Place Uncured Bacon, Bob's Red Mill Corn Grits Polenta, Butter (Salted). Lunch: Parmesan Cheese (Shredded), Back to Nature Crispy Cheddar Crackers, Campbell's Well Yes! Chicken Noodle Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Caserecce. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Pistachio Nuts, Smarties Assorted Flavors Candy Rolls, Kinder Joy Egg. more...
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2239 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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