Weigh In record (no journal entry) for 30 April 2019
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146.8 lb
Lost so far: 32.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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618 kcal
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Fat: 43.73g | Prot: 50.73g | Carb: 3.50g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Grelos, Bife de Carne de Vaca, Ovo Estrelado. more...
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losing 0.5 lb a week
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