Weigh In record (no journal entry) for 03 January 2013
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1242 kcal
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Fat: 90.18g | Prot: 90.11g | Carb: 12.23g.
Breakfast: Eggs. Lunch: Chicken Salad . Snacks/Other: Chicken Thighs . more...
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