ChangingLife's Journal

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16 July 2013

Yesterday I decided to stay strong in this fight against my weight. I plan to find a new reason to do so every day.

Today I stay strong, because I saw the concern in my mothers eyes when she saw me go up the stairs. She is scared for my health.

(1 comment)

10 June 2013

I lost 2.5 pounds. I have not really done anything that is really6 drastic. All I have done is slow down on the soda consumption. Tomorrow I am going to go to the gym.
In order to make it, I need to be up by 4:30am, so that I can be at the gym by 5:00am and at least pull in a 45 minute work out.

The hardest part of all of this is giving up my sleep, it is bad enough that I normally do not get enough sleep. I am going to make an effort to go to the gym at least three times this week and eat a salad at least once a day everyday this week. I am hoping to see a change at the end of the week.

Weigh-in: 250.5 lb

lost so far: 0 lb

still to go: 80.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

05 June 2013

It's been a long time since I really took care of me. I have gained 27 pounds in less than four months. I am really disappointed.
Last week I heard someone say: "In order to have something that you have never had, you must do something you have never done"

WOW! This is ss true. The one thing I have a hard time with is consistency. But here we go, this is the time to begin working on me. getting to my ultimate goal will be one of the biggest challenges ever.

This is more than loosing wieght, it is changing me and how I think and I am aware that this transformation will be painful.

Here we go!

Weigh-in: 253.0 lb

lost so far: 0 lb

still to go: 83.0 lb

Diet followed poorly

(1 comment) gaining 1.9 lb a week

26 February 2013

I am recording my new wieght. I have gained a full 10 pounds since the last time I recorded my weight. Needless to say that my goal of being 170 by March 31, 2013 is no longer a realistic goal. I am not sure why I am so anxious. I mean I do know why I am anxious. I just need to not let what is happening affect me.

I am going to be leving on my trip soon, I have four weeks to at least get back to my starting weight. I need to be able to do this. If I can loose at least 15 pounds I will be very happy. I would like to be no more than 210 by the time I get on that plane.

I had a conversation with my sister this morning and we were discussing the issue of weight loss and how hard it is to maintain at a healthy weight. Especially when you love food. I will admit, I like to eat. The problem is that I like to eat all the things are relly bad for you such as, cakes, cookies, breads all the starchy stuff that can make a person really sick. However, I mentioned that we have to make an effort especially because we have children. It is not fair to our children for us to become sick over something that can be avoided. All it takes is watching what you eat and becoming active.
I know I can manage to do that, I just need to keep my children in mind whenever I have the urge to run to the deli and pick up a bagel.
My daughters deserve better, they deserve a mother that is going to be around for a long time. A mother that is going to be able to help them as they grow older and have children of their own, not someone that they will have to look after.

So to that I will drink my water!

Weigh-in: 226.0 lb

lost so far: 0 lb

still to go: 56.0 lb

Diet followed reasonably well

(1 comment) gaining 1.5 lb a week

07 January 2013

Weigh-in: 215.0 lb

lost so far: 5.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

ChangingLife's weight history

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ChangingLife's Journal

16 July 2013

10 June 2013

05 June 2013

26 February 2013

07 January 2013

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ChangingLife's weight history