Weigh In record (no journal entry) for 03 January 2013
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1777 kcal
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Fat: 64.78g | Prot: 49.37g | Carb: 254.75g.
Breakfast: V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Part Skim Mozzarella Cheese, Saltine Crackers, Tomato Soup, Apples , Cream (Half & Half) , Sugar in the Raw Packets. Dinner: Select Fettuccini Alfredo, Ranch Dressing, Craisins, Croutons. more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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