Weigh In record (no journal entry) for 05 July 2010
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1967 kcal
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Fat: 61.97g | Prot: 108.49g | Carb: 246.33g.
Breakfast: starbucks breakfast, cream, Caffe Americano (Grande). Lunch: Chicken Breast & Rice Stir Fry. Dinner: rice, pinto beans, publix hamburger bun , cheddar cheese, veggie burger, skim milk. Snacks/Other: Chocolate Milk Shake. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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