madfoxmade's Journal, 28 April 2019


Diet Calendar Entries for 28 April 2019:
749 kcal Fat: 27.67g | Prot: 26.93g | Carb: 103.33g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal, Country Crock Shedd's Spread Original, Cinnamon. Lunch: Great Value Crunchy Peanut Butter, Mrs Baird's Honey 7 Grain Recipe Bread. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, Private Selection Organic Baby Spinach. Snacks/Other: Activia Peach Yogurt, Pancake Syrup, Great Value French Toast Sticks. more...
137 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Max, what is that?! 
28 Apr 19 by member: Miraculum
My son got me a Gazelle Walker to take the stress off my hips a d knees. I love it. I have to build my endurance though. I was only able to do about 4 minutes. The good thing is I get on it several times a day to build the endurance I need. I feel positive that it will help me keep on track with walking. On these hot days if summer ahead. I will be inside walking and not getting a heat stroke outside. Trying to get my routine down. 
28 Apr 19 by member: madfoxmade
I am catching on how to comment and add photos. It took me a while to figure out how to post about the photo.  
28 Apr 19 by member: madfoxmade

     
 

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