|
yesterday's weight was 149.4.
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
945 kcal
|
Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.
Breakfast: Milk (Nonfat, Dry, Instant), Egg, Jewish Rye Bread. Lunch: Flaked Light Tuna in Water, Green Peppers, Light Mayonnaise. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Whole Wheat Couscous. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandaceCH01's weight history
|