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Tracyruss70
Journal
02 Jan 13
Tracyruss70's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
260.0 lb
Lost so far:
11.0 lb
.
Still to go:
60.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2013:
1395 kcal
Fat: 36.02g | Prot: 81.01g | Carb: 194.11g.
Breakfast:
chobani greek, Bananas.
Lunch:
lean cuisine chicken club panini, clementine.
Dinner:
Mashed Potato, Yellow Sweet Corn, Green Peas, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Cupcake, pistachio.
more...
3463 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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