Weigh In record (no journal entry) for 02 January 2013
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1112 kcal
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Fat: 44.28g | Prot: 74.26g | Carb: 121.06g.
Breakfast: Miracle Whip Light, Delifresh Oven Roasted Turkey Breast, Reduced Fat Colby-Jack Cheese, NATURES OWN HONEY WHEAT. Lunch: Just For One - Broccoli & Cheese Sauce, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Miracle Whip Light, Fully Cooked Bacon, Delifresh Oven Roasted Turkey Breast, Reduced Fat Colby-Jack Cheese, NATURES OWN HONEY WHEAT. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Movie Theater Butter Popcorn, Skinny Cow Dreamy Clusters, Boiled Egg. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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