Janetmarie's Journal, 02 January 2013

I have to get rid of this extra weight. One day at a time.

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 55.39g | Prot: 87.25g | Carb: 139.41g.   Breakfast: Clementines, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Hazelnut Creamer, Sweeteners (Saccharin) . Lunch: Clementines, Unsalted Dry Roasted Peanuts, Cool Whip Lite, Snack Cracker, Progresso soup light creamy potato with bacon & cheese. Dinner: Colby Jack Cheese, Banana Peppers, Light Three Cheese Ranch Dressing, Tomatoes, Cucumber (Peeled), Romaine Lettuce, Ground Turkey (Cooked). Snacks/Other: Dark Chocolate Nutrition Bar - Almond, Chocolate Assortment Miniatures, Dark Chocolate Nutrition Bar - Almond, Milled Flaxseed, Light Fat Free Yogurt - Apple Turnover. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...