Weigh In record (no journal entry) for 25 April 2019
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1183 kcal
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Fat: 64.30g | Prot: 72.82g | Carb: 83.28g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Teeny Tiny Avocado, Farro & Feta. Dinner: Trader Joe's Nova Salmon Pieces. Snacks/Other: Ghirardelli Sweet Ground Chocolate & Cocoa, Whole Milk. more...
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losing 4.6 lb a week
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