Weigh In record (no journal entry) for 25 April 2019
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1580 kcal
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Fat: 42.72g | Prot: 66.54g | Carb: 233.34g.
Breakfast: Vive Soy Leche de Soja, Azúcar, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Judías Verdes, Quinoa (Cocida), Aceite de Oliva Extra Virgen, Hacendado Lentejas Pardinas, Manzana. Dinner: Pan de espelta con pipas, Knorr Puré de Verduras de la Huerta. Snacks/Other: Plátano, Pan de espelta con pipas, Margui Skyr Natural. more...
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losing 4.6 lb a week
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