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1.00 mile run - 10:00 (6.0 mph, treadmill with hills)
Diet Calendar Entries for 24 April 2019:
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1491 kcal
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Fat: 51.92g | Prot: 69.80g | Carb: 192.77g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread. Lunch: 2% Fat Milk, Coleslaw, Peanut Butter, Whole Wheat Bread, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Chobani Mixed Berry Morning, Amy's Thai Pad Thai. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream. more...
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2055 kcal
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Activities & Exercise:
Drummingf - 1 hour and 30 minutes, Circuit training - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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