Weigh In record (no journal entry) for 24 April 2019
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153.6 lb
Lost so far: 129.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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3515 kcal
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Fat: 147.71g | Prot: 89.76g | Carb: 448.78g.
Breakfast: Goose Island IPA Beer. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Vegetarian Vegetable Soup (Prepared with Water), Peanuts, Brown Rice. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Peanuts, Vegetarian Vegetable Soup (Prepared with Water), Brown Rice. Snacks/Other: Peanuts, Just Mayo, Hotdog, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Freshlike Mixed Vegetables, Walgreens Gummy Bears, Snack Pack Vanilla Pudding, Chocolate Chip Cookie (Home Recipe or Purchased), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Wheat Thins Original, Pears, Medjool Dates. more...
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losing 0.4 lb a week
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