Weigh In record (no journal entry) for 01 April 2019
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155.0 lb
Lost so far: 128.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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3312 kcal
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Fat: 141.74g | Prot: 98.41g | Carb: 427.85g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Bananas. Lunch: Member's Mark Vegetable Medley, Hunt's Bold BBQ Sauce, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Sargento Mozzarella Shredded Cheese, Guerrero White Corn Tortillas, El Burrito Soyrizo, Great Value Garbanzo Beans, Kikkoman Soy Sauce, Azumaya Extra Firm Tofu, Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Azumaya Extra Firm Tofu, Birds Eye Stir-fry Vegetables, Reese's 2 Peanut Butter Cups, Sheila G's Brownie Brittle, Sour Patch Kids, LU Shortbread, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling. more...
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losing 4.0 lb a week
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