Weigh In record (no journal entry) for 24 April 2019
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132.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1972 kcal
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Fat: 56.70g | Prot: 117.82g | Carb: 269.40g.
Breakfast: Wegmans Organic Creamy Cashew Butter, Bananas, Celery Juice, Breakfast Bars, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wegmans Frozen Mixed Berries. Lunch: Montchevre Chevre Fresh Goat Cheese, Butternut squash soup, Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Dinner: Olde Thompson Himalayan Pink Salt, Trader Joe's Organic Coconut Aminos, Spectrum Organic Extra Virgin Olive Oil, Cabbage , Jasmine Rice, Organic Boneless Skinless Chicken Breast. Snacks/Other: Andes Minty Patty, Ferrero Ferrero Rocher Hazelnut Chocolates, Pop Secret Movie Theater Butter Popcorn, Honeycrisp Apples, True Nutrition Maltodextrin, Lime, Ginger, True Nutrition Beef Protein Isolate, Spinach, Lemon, Carrots, FitAID Fitaid. more...
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losing 5.6 lb a week
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