Weigh In record (no journal entry) for 01 January 2013
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1758 kcal
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Fat: 80.01g | Prot: 50.53g | Carb: 216.95g.
Breakfast: V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter . Lunch: Saltine Crackers, Tomato Soup. Dinner: Butter, Baked Potato (Peel Eaten), Milk (Nonfat) , Ranch Dressing, Craisins, Croutons, 2% String Cheese. more...
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2630 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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