EtherGnat's Journal, 22 April 2019

229.6 lb Lost so far: 42.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 34.85g | Prot: 83.26g | Carb: 219.06g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Fit Menu Oven Roasted Chicken. Dinner: Burrito with Chicken, Discover Cuisine Chicken Tikka Masala and Basmati Rice, Indian Flatbread Naan. Snacks/Other: Pure Organic Fruit Sandwich Pineapple & Passionfruit. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 50 minutes, Sleeping - 18 hours and 10 minutes. more...