Weigh In record (no journal entry) for 23 April 2019
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160.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1272 kcal
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Fat: 47.32g | Prot: 57.86g | Carb: 159.54g.
Breakfast: Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kerrygold Pure Irish Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Amy's Light & Lean Spinach Lasagna, Amy's Southwestern Burrito. Snacks/Other: Popsicle Sugar Free Tropicals, Fiber One 90 Calorie Lemon Bar, Cream (Half & Half). more...
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losing 4.2 lb a week
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