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Woohoo! Officially in the 220's, it's been twenty years since I've seen these kinds of numbers. I excited for the new year and hitting my goal weight sometime in the first quarter.
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228.0 lb
Lost so far: 44.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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210 kcal
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Fat: 1.00g | Prot: 28.00g | Carb: 25.00g.
Breakfast: Medifast Southwest Style Eggs. Snacks/Other: Medifast Hot Cocoa. more...
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losing 2.8 lb a week
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