Weigh In record (no journal entry) for 22 April 2019
|
196.2 lb
Lost so far: 3.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1861 kcal
|
Fat: 107.04g | Prot: 195.45g | Carb: 20.99g.
Lunch: 가지볶음, 호박볶음, 소고기 스테이크 (살코기만 섭취), 돼지 껍데기, Huy Fong Foods 스리라차 소스, 숙주나물, 청경채, 버터, 시금치. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|