Weigh In record (no journal entry) for 31 December 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1638 kcal
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Fat: 139.66g | Prot: 70.62g | Carb: 12.01g.
Breakfast: Sugar Free Energy Drink, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork Rinds, Mayonnaise (No Cholesterol), Cream Cheese, Frozen Chopped Spinach. Dinner: Thinly Sliced Turkey Breast, Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Mayonnaise (No Cholesterol). Snacks/Other: 100 Calorie Cheese Bites - Cheddar. more...
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losing 7.0 lb a week
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