Weigh In record (no journal entry) for 30 December 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1764 kcal
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Fat: 150.74g | Prot: 90.27g | Carb: 13.26g.
Breakfast: spinach, oil, mayo, cream cheese, pork rinds, cream, sweet n low, coffee. Lunch: chicken wings. Dinner: pot roast beef, sour cream, onions and peppers. Snacks/Other: diet 7up, diet coke. more...
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gaining 14.0 lb a week
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