Weigh In record (no journal entry) for 22 April 2019
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1851 kcal
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Fat: 55.15g | Prot: 106.98g | Carb: 250.48g.
Breakfast: Wegmans Frozen Mixed Berries, Bananas, Organic Creamy Cashew Butter, Celery Juice, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butternut squash soup, Spiral Sliced Smoked Ham, Sweet Potato, Organic Salted Butter, Frank's Red Hot Sauce, Organic Boneless Skinless Chicken Breast, Chevre Fresh Goat Cheese. Dinner: Late July Organic Sea Salt & Lime Tortilla Chips, Organic Shredded Fiesta Blend, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nature's Promise Organic Salsa, Spectrum Organic Extra Virgin Olive Oil, Kale, Avocados. Snacks/Other: Nestle Butterfinger Nest Eggs, Ferrero Fine Hazelnut Chocolates, Beef Protein Isolate, True Nutrition Maltodextrin, Master Brew Kombucha - Pineapple Peach, Lime, Ginger, Spinach, Carrots, Lemon, Honeycrisp Apples. more...
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gaining 6.1 lb a week
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