Weigh In record (no journal entry) for 22 April 2019
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175.3 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1387 kcal
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Fat: 71.96g | Prot: 99.74g | Carb: 88.58g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Korma Fish Curry with Basmati Rice. Dinner: Trader Joe's Teeny Tiny Avocado, Salmon. Snacks/Other: Dannon Oikos Protein Crunch Banana Yogurt with Cocoa Clusters & Chocolate, Preferred Selection Belgian Shellfish Chocolate. more...
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losing 0.1 lb a week
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