selenap20's Journal, 31 December 2012

151.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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901 kcal

Fat: 31.96g | Prot: 53.24g | Carb: 99.92g.   Breakfast: Tangerine, Granny Smith Apples. Lunch: Egg Roll with Shrimp, Won Ton Soup (Wonton). Dinner: Low Fat Turkey Bacon. more...

1674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...