Weigh In record (no journal entry) for 22 April 2019
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2021 kcal
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Fat: 70.79g | Prot: 113.47g | Carb: 234.91g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Kaurapuuro, Cocovi Chia-Siemenet, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Maustevoi, Oliiviöljy, Atria Naudan Lehtipihvi, Peruna, Porkkanat, Punaviini, Valkoviini, Keitetty Kananmuna, Parsa. Dinner: Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Salaatti. Snacks/Other: Suklaamuna, Kotimaista Laktoositon Rasvaton Maitojuoma, LU Domino Original. more...
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losing 2.1 lb a week
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