Weigh In record (no journal entry) for 30 December 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2428 kcal
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Fat: 41.20g | Prot: 195.21g | Carb: 304.56g.
Breakfast: whey, egg white, cookie, Black Cherry Greek Yogurt, oatmeal, whey protein, Refresh - Banana Colada (bottle), oatmeal. more...
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gaining 4.2 lb a week
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krazy44's weight history
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