Weigh In record (no journal entry) for 30 December 2012
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1344 kcal
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Fat: 70.53g | Prot: 79.67g | Carb: 47.01g.
Breakfast: Water, Diet Coke, Pulled Pork. Lunch: Spinach, Chicken or Turkey Salad. Dinner: White Table Wine, Goat Cheese, Pulled Pork, Hawaiian Sweet Rolls. Snacks/Other: Goat Cheese, Pulled Pork. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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