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Beginning no carb diet today, hope to enter ketosis in the next day or two. This morning revealed:
-No ketones in urnine
-199.9 lbs
-Body Fat = 25%
-Water = 54.7%
-Bone Mass = 7.7%
-BMI = 26.5
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2012:
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1582 kcal
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Fat: 101.55g | Prot: 135.40g | Carb: 29.32g.
Breakfast: Cream (Half & Half), Carpaccio, swiss cheese, trader joes carne asada, trader joes 100% pomegranite juice, egg. Lunch: grilled chicken, feta cheese, red bell pepper, tomato, radish, spinach. Dinner: cheddar cheese, Carpaccio, 100% pomegranate, 100% Pomegranate Juice, Carne Asada, asparagus. Snacks/Other: cheddar cheese. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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