Weigh In record (no journal entry) for 20 April 2019
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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425 kcal
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Fat: 33.00g | Prot: 24.50g | Carb: 11.00g.
Breakfast: Land O'Lakes Muenster Cheese, Boar's Head All American BBQ Seasoned Chicken Breast. Lunch: Calavo Avocado. more...
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losing 4.2 lb a week
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