Weigh In record (no journal entry) for 20 April 2019
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1503 kcal
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Fat: 63.34g | Prot: 84.26g | Carb: 150.78g.
Breakfast: Great Value Half & Half, Brown Sugar, Oatmeal, Blueberries, Great Value Organic Ground Flax Seed. Lunch: Peaches, Nature's Intent Organic Chia Seeds, Whole Milk, QFC Low Fat Cottage Cheese. Dinner: Ground Turkey (Cooked). Snacks/Other: Apples. more...
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losing 2.0 lb a week
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melissatwa's weight history
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