Weigh In record (no journal entry) for 20 April 2019
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1685 kcal
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Fat: 63.64g | Prot: 199.58g | Carb: 78.76g.
Breakfast: Raw Unsalted Almonds, Walnuts, Frozen Cherries, Strawberries. Lunch: Chicken A La King Pottage, Skinless Chicken Breast. Dinner: Green Olives, Deep Fried Potato French Fries (from Frozen), Tuna in Water (Canned). Snacks/Other: Egg White, Egg, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 3.1 lb a week
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