phatguy619's Journal, 19 April 2019

185.7 lb Lost so far: 34.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 146.17g | Prot: 94.31g | Carb: 97.59g.   Dinner: Okra, Kirkland Signature Organic Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Steamed Mussels. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Almond Cookie, Macadamia Nuts, Pecan Nuts. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...