Weigh In record (no journal entry) for 02 July 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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549 kcal
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Fat: 12.47g | Prot: 35.79g | Carb: 73.38g.
Breakfast: 100% Whole Wheat Sandwich Thins, 100% Liquid Egg Whites, egg. Lunch: smart ones santa fe. Snacks/Other: Fresh Frozen Wild Blueberries, yoplait greek yogurt. more...
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losing 1.4 lb a week
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