luckydays27's Journal, 28 December 2012

I am so close to where I was six months ago. Tomorrow will be my day. New goal hours into affect Jan 1.

200.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 93.69g | Prot: 101.23g | Carb: 111.73g.   Breakfast: Bananas, Thigh Fillets Boneless & Skinless Chicken, Original English Muffins, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes. Dinner: Chocolate Puddings, Thousand Island Dressing, Fire Roasted Vegetables with Balsamic Butter Sauce, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. more...