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I made it through Christmas. And I did pretty well. I did not count calories or carbs but I also didn't binge. My weight is holding at 186 and I'm okay with that because it didn't go up, I had a crazy amount of sodium and TOM is about to start. All in all, it was a good holiday.
I did have two small slips, one not my fault and the other because I didn't ask enough questions.
My FSiL brined her turkey with brown sugar - not much - but still enough to kick me out of ketosis. And green bean casserole, I had an immediate reaction to the wheat in it and if I'd thought about it, I would have known better than to eat it.
My FMiL made cabbage rolls without rice for me and those were delicious.
I avoided the stuffing, the rolls, desserts and candy. So that's a win.
Diet Calendar Entry for 28 December 2012:
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2006 kcal
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Fat: 121.43g | Prot: 171.40g | Carb: 59.33g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: roast beef. Dinner: pork chop, brussels sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, cheese puffs, Beef Jerky. more...
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