Weigh In record (no journal entry) for 18 April 2019
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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699 kcal
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Fat: 36.54g | Prot: 59.41g | Carb: 36.45g.
Breakfast: Starbucks Coconut Milk Latte (Grande). Lunch: Coleslaw, Chicken Breast. Snacks/Other: love good fats protein bar. more...
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gaining 2.8 lb a week
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