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Slow progress is slow, but I haven't been able to exercise for a week, just calorie count. And all because I was an idiot not looking where I was going and ran into a short metal pole. Bruised painful calf is bruised and painful.
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1771 kcal
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Fat: 77.33g | Prot: 71.37g | Carb: 196.74g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Butter (Salted). Lunch: Daisy Sour Cream, Hannaford Salsa Mild, Red's Steak & Cheddar Burrito. Dinner: Balsamic Chicken Dinner. Snacks/Other: Peanut Butter Fudge, Newman's Own Fig Newman's - Strawberry. more...
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losing 0.6 lb a week
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