cwilcox007's Journal, 02 July 2010

407.0 lb Lost so far: 44.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 105.48g | Prot: 78.56g | Carb: 152.58g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Almonds, Almonds, ToastChee Crackers. more...

4982 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...