EtherGnat's Journal, 17 April 2019

229.2 lb Lost so far: 43.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 62.63g | Prot: 113.26g | Carb: 93.00g.   Breakfast: Boost Compact Complete Nutrition, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast, Taco Bell Crunchy Taco. more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...