Weigh In record (no journal entry) for 17 April 2019
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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530 kcal
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Fat: 32.75g | Prot: 32.05g | Carb: 27.08g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. more...
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losing 3.1 lb a week
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Ainulindale's weight history
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