Weigh In record (no journal entry) for 15 April 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1553 kcal
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Fat: 60.31g | Prot: 96.61g | Carb: 158.03g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Albany Brown Bread, Egg (Whole), Bacon. Dinner: Chicken Drumstick Meat and Skin, Cauliflower, Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Nestle Milo Powder, Peaches (Drained, Heavy Syrup, Canned), Bananas. more...
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losing 3.1 lb a week
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