Weigh In record (no journal entry) for 16 April 2019
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2096 kcal
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Fat: 98.60g | Prot: 135.12g | Carb: 151.15g.
Breakfast: Passas (sem Sementes), Cem Porcento Sementes de Chia, Continente Leite Magro, Pingo Doce Miolo de Noz, Canela, Mel, Pingo Doce Flocos de Aveia, Café Expresso. Lunch: Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Dulano Presunto, Super Bock Cerveja sem Álcool, Iglo Filetes de Solha, Tomates, Maçã. Dinner: Café, Manteiga, Paturages Creme Fraiche - Nata Espessa, Vinho Tinto de Mesa, Santiago Queijo Fresco, Amêndoas sem Casca, Manteiga, Dulano Presunto Serrano, Ovo Cozido, Courgette, Tomates, Sopa de Legumes. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Café Expresso, Milbona Iogurte Natural Original. more...
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losing 7.7 lb a week
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