Weigh In record (no journal entry) for 22 December 2012
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217.2 lb
Lost so far: 102.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1666 kcal
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Fat: 58.96g | Prot: 79.67g | Carb: 60.66g.
Breakfast: brueggers classic wrap. Dinner: shrimp, low fat ranch dressing. Snacks/Other: pinot noir, port, vermouth, whiskey, maraschino cherry. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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