ievule's Journal, 13 April 2019

131.2 lb Lost so far: 1.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 40.45g | Prot: 127.48g | Carb: 64.85g.   Breakfast: Maple Syrup , Jif Natural Creamy Peanut Butter, Vilkyskiu Pienine Varske 0.5%, Alma Greek Yoghurt 4%. Lunch: Cucumber (with Peel) , Skinless Chicken Breast. Dinner: Maple Syrup , Peanut Butter, Vilkyskiu Pienine Varske 0.5%. Snacks/Other: Tomato Sauce , Dunkin' Donuts Iced Latte, Spectrum Naturals Almond Oil, Green String Beans, Skinless Chicken Breast. more...

2068 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...