Weigh In record (no journal entry) for 13 April 2019
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1985 kcal
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Fat: 60.28g | Prot: 94.94g | Carb: 141.90g.
Breakfast: Banana, Saint Nectaire. Lunch: Carrefour Mozzarella, Penne, Chicken Breast (Skin Not Eaten). Dinner: Potato Chips, Miso Soup, Beer, Red Table Wine. Snacks/Other: Gerblé Barre Amande. more...
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losing 6.2 lb a week
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