anna2eman's Journal, 14 December 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 5.50g | Prot: 44.08g | Carb: 63.62g.   Breakfast: protein, orange. Lunch: water, broccoli, chicken. Dinner: bread, tuna. Snacks/Other: oatmeal. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...