DrSueM's Journal, 12 April 2019


Diet Calendar Entries for 12 April 2019:
546 kcal Fat: 30.46g | Prot: 8.56g | Carb: 84.31g.   Breakfast: Pineapple , Half and Half Cream, Coffee. Lunch: Activia Peach Yogurt. Snacks/Other: Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). more...
2193 kcal Activities & Exercise: Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

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